We all know that feeling. You know the one. When you just can't seem to shake that queasy feeling, no matter how much you try. Or maybe you're constantly dealing with bloating and stomach pain. And it's not just food-related – certain situations or emotions can send your stomach into a tailspin too.
Turns out, there might be a genuine reason for all of this. Our gut health – or more specifically, the state of our gut microbiome – can have a significant impact on our overall health and well-being. In fact, some experts say that our gut health actually plays a crucial role in our overall health. This means that if your gut is not healthy, your entire body is at risk.
"The gut is sometimes referred to as the 'second brain' because of the many ways it communicates with the brain," as said by many doctors all around the globe. "In fact, the gut and brain are in constant communication with each other, sending and receiving chemical signals that affect everything from our mood to our immunity."
Studies have shown that our diet and gut health are closely linked. This means that if you eat a healthy diet, your gut will be healthy as well. On the other hand, if you eat an unhealthy diet, your gut will be compromised.
Why Is a Healthy Gut Important?
Your gut is home to billions of microbes, including bacteria, viruses, and fungi. These microbes make up your microbiome, which is unique to you.
The role of your microbiome is to support your health in several ways, including:
- Assisting in the digestion of food
- Regulating your immune system
- Protecting the body from harmful bacteria and other microorganisms
If your microbiome is unbalanced, it can lead to a number of gut-related issues, such as diarrhea, constipation, and stomach pain. It can also put you at risk for other health problems, such as obesity, diabetes, and heart disease.
That's why it's so important to follow an organic & nutritious diet and live a healthy lifestyle. These things will help keep your microbiome balanced and support your overall health.
A healthy gut plays a big part in-
- Maintaining a healthy heart
- Effective functioning of the brain
- Fewer mood swings
- Deep and rejuvenating sleep
- Well-built immune system
- Easy digestion
Your regime for a healthy gut
A diet consisting of different food types can lead to a more diversified microbiome. There are a few things you can do to encourage a healthy gut microbiome, including:
- Eat plenty of fiber.
Fiber is essential for gut health. It provides fuel for the good bacteria in your gut and helps to keep things moving along smoothly. Good sources of fiber include fruits, vegetables, whole grains, psyllium, and beans.
- Eat fermented foods.
Fermented foods are a great source of probiotics, which are live bacteria that can have a positive impact on gut health. Some fermented foods include yogurt, kimchi, sauerkraut, and kombucha.
- Avoid processed foods.
Processed foods are typically high in sugar and low in fiber, both of which can be detrimental to gut health. If you're looking to promote a healthy gut microbiome, it's best to avoid processed foods as much as possible.
- Indulge in Regular Exercise
Exercise has been shown to have a positive impact on gut health. This is because it helps to reduce inflammation and promote a healthy immune system.
- Get plenty of sleep.
Sleep is important for overall health, and that includes gut health. Lack of sleep leads to a lot of health complications, which can have a negative impact on gut health.
- Do regular intermittent fasting
Fasting is another activity that benefits the gut microbiome. This is because when you fast, your body is able to rest and repair itself. This includes the gut microbiome.
- Increase Probiotics intake
Probiotics help restore the microbiome to a healthy state after being compromised. You can increase your intake of probiotics by consuming more probiotic-rich foods such as yogurt, as well as fermented foods.
- Add organic ingredients & herbs to your daily dose of diet
Psyllium, Triphala, Bhumiamla & Chicory are known to support the healthy functioning of the digestive system. These will help keep your microbiome balanced and support your overall health.
How Does Exercise Support Gut Health?
Regular exercise has rewarding effects on health such as a reduction in inflammation and an improvement in body composition.
Various studies suggest cardio exercises are linked to increasing the number of beneficial microbial species and enriching microbial diversity, as well as enhanced short-chain fatty acid synthesis and carbohydrate metabolism.
Lifestyle and dietary changes may positively affect not only your gut health but your overall health. Some common exercises you should add are
- Walking- Walking is one of the best all-around exercises for good health. Walking stimulates the movement of your digestive system.
- Yoga- When done correctly and over time, Yoga helps strengthen the core and relax the abdominal muscles, resulting in improved gut health.
- Cycling- Cycling aids in reducing belly fat, which creates a more effective digestive system, resulting in more regular bowel movements, less bloating, and increased overall energy.
So if you are experiencing any sort of discomfort or frequent sickness, it may be time to listen to your gut. Literally. The connection between your gut and brain is real, and your gut can control your happiness quotient and mental state. Start eating a diet high in fiber which will likely contribute to a healthy gut microbiome as well. Diet and gut health appear to be very closely linked. Fasting seems to benefit the gut microbiome, as well.
If you're looking to take this up a notch, then add a daily dose of Nutra On's PuriFire - a Chicory extract that is a great source of vitamins and minerals, including zinc, magnesium, manganese, calcium, iron-folic acid, and potassium, along with vitamin A, B6, C, E, and K. Chicory has been used for hundreds of years as a herbal remedy for many diseases.
Your health is in your hands!