Understanding Water Retention: Causes, Symptoms, and Treatment Options

Understanding Water Retention: Causes, Symptoms, and Treatment Options

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Water retention and edema are two terms that are often used interchangeably, but they have slightly different meanings.

Water retention refers to the accumulation of excess fluid in the body's tissues, which can cause swelling and discomfort. This condition is often caused by factors such as hormonal changes, dietary factors, medications, medical conditions, and inactivity.

Edema, on the other hand, is a medical term used to describe the accumulation of excess fluid in the body's tissues, which causes swelling and discomfort. Edema can be caused by a variety of factors, including heart failure, liver disease, kidney disease, lymphedema, and certain long-term medication side effects.

In other words, water retention is a general term that refers to the accumulation of excess fluid in the body, while edema is a medical term used to describe a specific type of water retention that is caused by a particular underlying condition.

In most cases, the treatment of water retention and edema is similar, as the goal is to reduce the accumulation of excess fluid in the body's tissues. Treatment options may include lifestyle changes, medications, compression therapy, surgery, or lymphatic massage, depending on the underlying cause and severity of the condition.

Factors that can cause Water retention or Edema

Hormonal changes: Women often experience water retention during their menstrual cycle, pregnancy, or menopause due to hormonal changes in their bodies.

Dietary factors: Consuming a diet high in salt, sugar, or processed foods can cause water retention.

Medications: Certain medications, such as corticosteroids, nonsteroidal anti-inflammatory drugs (NSAIDs), and some blood pressure medications, can cause water retention.

Medical conditions: Certain medical conditions, such as heart attack, liver damage, kidney disease, lymphedema, and venous insufficiency, can cause water retention.

Inactivity: Prolonged sitting or standing can cause fluid to accumulate in the lower extremities, leading to swelling.

Allergic reactions: Allergic reactions to food, medication, or environmental factors can cause water retention.

Trauma or injury: Injuries or trauma, such as a sprained ankle or surgery, can cause fluid to accumulate in the affected area.

Weather changes: Changes in temperature, humidity, and atmospheric pressure can cause water retention in some people.

Certain types of cancer: Some types of cancer, such as lymphoma or leukemia, can cause water retention due to the body's response to cancer cells.

It's important to note that the cause of water retention or edema can vary depending on the individual and their overall health.


Symptoms of Water retention & Edema


The symptoms of water retention or edema can vary depending on the severity and location of the fluid accumulation. Some common symptoms include:

Swelling: Swelling or puffiness in the affected area is a common symptom of water retention. Swelling may be mild or severe and can affect various parts of the body, including the hands, feet, ankles, legs, and abdomen.

Stiffness: Stiffness or reduced mobility in the affected area can occur due to the pressure of the excess fluid on the joints and muscles.

Skin changes: The skin over the affected area may appear stretched, shiny, or discolored. In severe cases, the skin may feel warm or hot to the touch.

Weight gain: Water retention can cause a sudden increase in body weight due to the accumulation of excess fluid in the tissues.

Breathlessness: In cases where water retention affects the lungs or chest, shortness of breath or difficulty breathing may occur.

Fatigue: Feeling tired or sluggish can occur due to the body's increased effort to manage excess fluid.

Headaches: In some cases, water retention can cause headaches due to increased pressure on the head and neck.


Here are a few potential Ayurvedic treatments for water retention:

Ayurveda, an ancient system of medicine from India, has several natural remedies and treatments for water retention or edema. However, it's important to note that these ayurvedic medicines should be used under the guidance of a trained Ayurvedic practitioner.

Triphala: Triphala is an Ayurvedic herbal remedy that may help reduce water retention. It is a combination of three fruits - amla(Indian gooseberry), haritaki, and bibhitaki. Triphala is believed to have health benefits and a cleansing effect on the body and can be consumed as a powder, capsule, or tea.

Guggulu: Guggulu is an Ayurvedic herb that has anti-inflammatory and diuretic properties. It is believed to help reduce swelling and inflammation and can be consumed as a supplement or added to food.

Punarnava (Boerhavia diffusa): is a herb commonly used in Ayurveda, a traditional system of medicine in India, for its diuretic properties. Diuretics are substances that help to increase urine output, which can be useful in managing water retention. Punarnava is believed to work by increasing urine output and providing liver support, which can help to flush out excess fluids from the body. It may also have anti-inflammatory properties that can help to reduce swelling. However, it's important to note that while punarnava may help manage mild cases of water retention, it's not a substitute for medical treatment if you have an underlying condition causing the edema. If you're experiencing water retention, it's important to talk to your healthcare provider to determine the underlying cause and develop a treatment plan that's right for you.

Panchakarma: Panchakarma is an Ayurvedic detoxification and cleansing process that involves several treatments, including massage, herbal steam therapy, and enemas. Panchakarma is believed to help remove toxins from the body and improve circulation, which may help reduce water retention.

Ayurvedic diet: Following an Ayurvedic diet that is tailored to your body type may help reduce water retention. This may include consuming warm, cooked foods, a detox diet, fruits and vegetables, avoiding cold or raw foods, and drinking warm herbal teas.



There are several ways to prevent water retention, including:

  • Eating a healthy diet that is low in sodium and high in potassium.
  • Drinking plenty of water to flush out excess fluids from the body.
  • Exercising regularly to improve circulation and prevent fluid build-up.
  • Avoid prolonged periods of sitting or standing.
  • Wear comfortable, loose-fitting clothing and shoes.


In conclusion, water retention is a common condition that can be caused by a range of factors. Understanding the causes, symptoms, and treatment options can help prevent and manage this condition, leading to a healthier, more comfortable life.

Nutra Organics contains a wide range of organic & Ayurvedic products that will help alleviate water retention or edema.

Nutra On Organics Tulsi (Ocimum sanctum), Bhumi amla, and Punarnava are herbal supplements that will help with the treatment of water retention Symptoms. Tulsi has diuretic properties, while Bhumiamla and Punarnava help support liver health and kidney function, which can aid in the elimination of excess fluids from the body, Visit Now.


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