What is detoxification and how can we know if our body needs it?

What is detoxification and how can we know if our body needs it?

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We live in a toxic environment. Day after day, we are assaulted by environmental pollutants and disease-causing bacteria. Our food is low in nutrients, and our drinking water is dangerously poisoned. People today are exposed to significantly higher levels of chemicals than prior generations. Thousands of tons of industrial pollutants and artificial chemicals are thrown into our environment daily. Because of these factors, our bodies need to be detoxified regularly to live healthy lives.

Detoxification is a natural bodily process that involves the elimination of toxins from the colon, liver, kidneys, lungs, lymph, and skin. The principal filtration mechanism in the human body is the liver, which converts pollutants into waste products and cleanses the blood.

Why do we need a specific detoxifying plan for our bodies since our liver, kidneys, intestines, and lymphatic systems do this work for us all the time?                                        

 Toxins build up in the body faster than they can be removed, speeding up the aging process and leading to chronic and degenerative diseases. As a result, we must go above and beyond to detoxify our bodies. In today's world, detoxing with organic health supplements such as chicory extract is the safest option. Chicory is a traditional medicinal plant that increases urine output to protect the liver. Vegan chicory extract is widely accessible on the market, and it aids in the quick removal of particular toxins from the body.

Signs indicating it is time for a detox

Feel tired always: Our adrenaline glands, which supply crucial hormones to keep up with the stress, are the main reason we are fatigued all the time. 

Fall sick often: It indicates that our immune system is weak and vulnerable to viral and bacterial infection.

Suffer from mood swings: Overworked stress can prevent dopamine, the "happy hormone," produced. If this is not regulated or restored, it can lead to sadness and anxiety.

Poor memory and concentration: When we face too much toxicity, it affects the liver, which causes a build-up in the bloodstream going up to the brain, blocking the neurotransmitters from functioning correctly and causing our brain to slow down.

Trouble falling asleep: When the body is full of toxins, it can disrupt our circadian rhythm and make it difficult to fall asleep, disrupting our REM sleep cycle and leading to more severe issues.

How do we detoxify our bodies?

Detox diets and herbal capsules range from complete fasting to juice fasting, meal modification approaches and include laxatives, diuretics, vitamins, and minerals, but they only function for a short period.

Some 100 % organically manufactured health supplements are now available, such as PuriFire or Dtoxifire. They help us detoxify and rejuvenate our bodies without posing any health risks or leaching nutrients from our bodies while detoxing and providing additional energy benefits.

Detoxification should be viewed as a way of life, with a greater emphasis on eating healthy foods. The body is cleansed, nourished, and recharged due to this treatment. Toxin load should be reduced initially, and then foods that give healthy nutrients to help refuel the body should be consumed.


Toxic substances enter our bodies through various sources, including the air we breathe, the food we consume, the water we drink. Giving our body clean, healthy food is a self-detoxifying and healing process. What we offer the body reflects in our physical and emotional well-being.


 Bhagyashree Hatti
M. Tech (Food Technology)
Quality Assurance and 


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